How to Choose the Best Time to Work Out and Save Money at the Gym

Do you want to get the most out of your workouts and also save some cash?

If so, you might want to consider the best time of day to hit the gym. According to circadian research, the time of day you exercise can affect your performance, recovery, and health. It can also affect your wallet, if you take advantage of our amazing Happy Hour plans!

What is circadian rhythm and why does it matter?

Circadian rhythm is your natural 24-hour cycle of biological, mental, and behavioral changes. It affects your body temperature, hormone levels, blood pressure, heart rate, and metabolism, which can influence how well you exercise and how fast you recover.

Your circadian rhythm is also influenced by external factors, such as light, temperature, food, and social cues. These factors can help adjust or reset your internal clock to match the environment.

When is the best time to work out?

There is no definitive answer to this question, as it may depend on your personal preferences, goals, schedule, and body clock. However, some studies suggest that working out in the late afternoon or early evening may be optimal for strength and power activities, such as lifting weights or sprinting. This is because your body temperature, blood sugar, and hormone levels are higher at this time of day, which may enhance your energy, muscle function, and pain tolerance.

On the other hand, some studies suggest that working out in the morning may have some advantages for fat burning and appetite regulation, improving sleep quality, and boosting mood. This is because working out in the morning may help adjust your circadian rhythm to an earlier schedule, which may make you feel more alert and ready to work out sooner after waking up. Working out in the morning may also help you stick to a consistent routine and avoid distractions.

Ultimately, the best time to work out is the one that suits your lifestyle, preferences, and goals. The most important thing is to be consistent and enjoy your exercise. You can experiment with different times of the day and see what works best for you.

How can you save money at the gym?

If you are looking for a way to save money at the gym while still getting a great workout, you might want to check out our Happy Hour plans. These are special offers that we have for our members who work out between 11 a.m. to 4 p.m., which is usually a less busy time at the gym.

By choosing our Happy Hour plans, you can enjoy:

• Lower fees

• Access to Strength training & cardio

• General Training

• Add on facility Steam & shower.

Our Happy Hour plans are designed to reward you for working out at a time that may suit your circadian rhythm better. You can also avoid the crowds and have more space and equipment available for your workouts.

Don’t miss this opportunity to get fit and save money at the same time. Contact us today to find out more about our Happy Hour plans and how to sign up. We are the best gym near you with the best offers for your health and wellness.

We hope you enjoyed this blog post and learned something new about circadian rhythm and exercise timing.

And don’t forget to share this post with your friends and family who might be interested in joining our gym or learning more about circadian rhythm and exercise.

Thank you for reading and see you soon at the gym!

If you want to learn more about circadian rhythm and exercise, check out this link: https://www.runnersworld.com/news/a26590745/exercise-body-clock/