"The Ultimate Gym Beginner's Guide: Tips, Do's and Don'ts, and What to Expect"

Do: Set realistic goals for yourself, and focus on making progress over time.

Don't: Compare yourself to others, or feel like you need to achieve unrealistic results right away.

Do: Start with a warm-up to prepare your body for exercise, and cool down afterward to help your muscles recover.

Don't: Skip the warm-up or cool-down, as this can increase your risk of injury and make it harder to recover.

Do: Focus on form and technique when doing exercises, and ask a trainer for help if you're not sure how to do something.

Don't: Sacrifice form in order to lift heavier weights or do more reps, as this can lead to injury and slow your progress.

Do: Incorporate a variety of exercises into your routine, including both strength training and cardio.

Don't: Stick to the same exercises every time you go to the gym, as this can lead to boredom and may not be as effective for your overall fitness.

Do: Listen to your body, and take rest days when you need them.

Don't: Push yourself too hard or ignore pain or discomfort, as this can lead to injury and make it harder to achieve your goals.

Do: Focus on nutrition and fueling your body properly for exercise.

Don't: Rely on extreme diets to try to achieve quick results, as this can be harmful to your health and may not be sustainable over time.

Do: Be patient and consistent, and celebrate your progress along the way.

Don't: Give up if you don't see results right away, as fitness is a journey that takes time and effort.